TABATA HIIT counter - Workout 1.1.4
Free Version
Publisher Description
TABATA HIIT counter - Workout - Let try this app to feel: Sport + Music = Wonderful | TABATA HIIT timer
Stronger and Fresher Body with TABATA HIIT counter | TABATA HIIT timer. A simple timer for sports.
Features:
- Counting with voice.
- Dark mode so beautiful.
- More timer mode for training.
- Music for doing exercises more interested.
- Training Video for women & men.
- Keep counting when screen off.
- Timer and controller on Notification.
Use for:
- Counting match round (boxing, ...)
- Counting HIIT laps
- Counting TABATA laps
- Counting running laps
- Counting cycling laps
- Counting laps for sports
*** Wonderful songs from NCS: 20 random songs in NoCopyrightSounds [NCS] songs list.
- music="">
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What is HIIT? (wiki)
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.[1] The duration of HIIT also depends on the intensity of the session.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.[2] Compared with longer sessions comprising other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.[3] However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.[4] Some researchers also note that HIIT requires "an extremely high level of subject motivation" and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.[5]
About TABATA HIIT counter - Workout
TABATA HIIT counter - Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops TABATA HIIT counter - Workout is CHIKIK HOUSE. The latest version released by its developer is 1.1.4.
To install TABATA HIIT counter - Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-20 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the TABATA HIIT counter - Workout as malware as malware if the download link to com.chikik.tabata_hiit_counter is broken.
How to install TABATA HIIT counter - Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the TABATA HIIT counter - Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by TABATA HIIT counter - Workout will be shown. Click on Accept to continue the process.
- TABATA HIIT counter - Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
